![]() ![]() Rich in calcium, potassium and iron, it eases fluid retention. These include black cohosh, blue cohosh, dong quai, licorice root and all diet, PMS or detox teas. While most herbal teas are safe, there are a few you must avoid when pregnant. Ginger tea in pregnancy alleviates nausea and aids digestion. Is Ginger Root tea safe during pregnancy? Peppermint tea during pregnancy is great for morning sickness and helps ease gas and bloating. ![]() While most herbal teas are safe for pregnancy, there are a few you must avoid when pregnant. They also help combat stress and anxiety. They are packed with anti-oxidants, hydrate well and provide nutrients that assimilate easily. So, if you’re wondering how many cups of tea is safe during pregnancy then you should know that a single cup of tea contains 40-50 milligrams so, as long as you keep your consumption under 200 milligrams you are good to go.Īnother popular option for pregnant women is herbal tea, seen as a great alternative to caffeinated beverages. Green, black, oolong, and yellow teas contain caffeine, but the American College of Obstetricians and Gynecologists recommends a consumption of up to 200 milligrams a day. While you may be sceptical about drinking tea during pregnancy, the good news is that you can sip your favorite beverage when you are pregnant, if there are no other medical complications. While most teas are safe to drink and provide you with some accompanying benefits, it is always good to know what pregnancy tea is the best. If you are an expectant mother, you may have some reservations about consuming tea during your pregnancy. You do not need more reasons than that to drink tea. ![]() A cup of tea can warm you, soothe you and help you unwind. ![]()
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